There are several types of hair loss, all of which have different causes. Ongoing research on preventing hair loss now is producing a variety of solutions for this common affliction. Before deciding what measures you wish to take to deal with your hair loss however, it is important to identify why you are losing hair, and what your prevention options are.
The question of how to prevent hair loss should always be prefaced with questioning why the hair loss has begun to occur in the first place. If your hair loss is entirely genetic, or the natural result of growing older, then the solution may be more complicated or costly, although modern technology as produced several varied methods for hair regeneration.
Hair loss that is not the result of genetics or aging could occur for a number of reasons. A frequent cause of hair loss or thinning is simply putting too much stress on the scalp and hair follicles. Causes of excess stress could include frequent chemical hair treatments such as color processes or hair straightening products, the use of heat to style hair, or the frequent or regular use of elastics and tight hairstyles to keep the hair off of the face. Reducing this type of scalp and root stress could considerably lower your risk of premature hair loss.
Also consider your lifestyle when looking at factors that contribute to excessive hair loss. Poor health, stress, and lack of sleep have all been linked to hair loss in both men and women. Ensure that you are eating a balanced diet that has adequate levels of calcium and iron for scalp and hair health, and maintain a regular sleep schedule.
If your hair loss is unrelated to any of the lifestyle issues listed above, it may be related to a more serious condition. Consult a doctor on what the possible causes may be, and speak with a dermatologist to discuss your options on how to prevent hair loss now.
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