Smartphones have become the ultimate necessity. Regardless of the place, everyone is glued to their smartphones, from markets to the metro and from offices to homes smartphones have become an indispensable need.
healthy tips But the urge to constantly sneak peek through the notification bar and check the messages of loved ones can be distracting. It not only creates delays but doesn’t let us stay in a constant state of concentration, thereby hampering our concentration power and delivery speed.
Here are a few ways by which you can make the best use of your smartphones by eliminating the factors which lead to distractions:
1. Mute the notification from unnecessary apps
It is a significant step towards achieving your goal of lesser distraction from your smartphone. The lesser the notifications the lesser times you will unlock your phone. Unnecessary apps which are not used regularly can grab the most attention due to their high amount of notifications on our display.
Make sure next time you silent notifications from unnecessary apps or remove them. It is a good habit to re-evaluate your cell phone and the apps it contains.
2. Limit the use of certain social media apps
Whether you use Facebook, Twitter or Instagram or WhatsApp it is critical to set a certain time limit for these apps. Unnecessary scrolling through these apps is tempting but thereby distracting. These apps prevent concentration building of the mind and lead to an artificial boost of happy hormones in the body hence making them addicted to your mind.
Set the amount of total time you will spend before the beginning of the day and do not, I repeat do not use social media at least an hour before bed.
3. Keep a check on your digital well-being an set an appropriate time limit
It’s easy to forget that your phone exists (or should exist) to serve you…not the other way around.
But with the right combination of mindful app selection, limiting app usage, disabling notifications, and even removing your phone from your environment, you can free yourself from your phone’s distracting sway and get back to living life to the fullest.
4. Stop using your phone 1 hour before and after sleep
Doctors recommend restricting the usage of phones to at least one hour before bed and one hour after waking up. It is because the blue lights of the phone are harmful to the brain and cause mental disabilities. Meditation is the best way to prevent yourself from using your phone during sleep hours.
5. Every time you use your phone, set a purpose for it
Smartphones are a vital work-life negotiation tool if you know how to use them effectively. Most people let the urge to reply to emails distract them, creating stress when they should be unplugged. Instead, use it deliberately and with purpose, both in and out of the office. Impose rules around when, where and why you’ll unlock it.
6. A phone Detox a week is healthy for the brain!
It’s the toughest one! Well, like we detox our body to maintain its physical health it is crucial to maintain your mental health with smartphone Detox. It will not only help you become powerful and build your concentration levels but allow you to spend some quality time with your loved ones.
Spend some time with your partner or family and go for a day without using phones. It will help you distract yourself from all the negativity which comes with smart phones and also allow you to create a balance between things.