Well, this is due to the extra work of the body cells to keep us warm. This process can lead to joint pain and stiffness, especially in our grandparents.
Winters can be harsh but a healthy diet and basic exercise to keep the body warm naturally and build the immune system can be helpful.
Here are 7 winter foods that you can include in your diet to prevent issues related to joint stiffness and pain.
1. Turmeric
Turmeric has been one of the natural antibiotics and pain relievers since the earliest times. It has been known for anti-inflammatory and antioxidant properties which in turn help in reducing joint pain and stiffness.
Uses: You can use it in turmeric tea or in vegetables for quick absorption by the body.
2. Millets
Millets are high in fibre and rich in amino acids. It contains quercetin which has anti-inflammatory properties. It reduces joint pain and keeps you warm and fuller for a long time.
Uses: You can include buckwheat and Ragi in your diet. It is rich in calcium which is good for bone health.
3. Ginger & Garlic
Ginger and garlic have been known to have antiseptic properties that help reduce joint pain and swelling. They contain anti-inflammatory and antioxidant properties which in turn limits the effects of proinflammatory cytokines.
Uses: Make a paste and apply them directly. You can drink ginger tea and cook food rich in both ginger and garlic.
4. Nuts
It is high in Omega 3 fatty acids. Nuts help in reducing joint swelling and pain and keep your body warm during winter. Nuts like almonds, cashew, and walnuts are rich in fibre, calcium, magnesium, zinc, and vitamin E which have anti-inflammatory properties.
5. Green leafy vegetables
A Lot of green leafy vegetables are easily available in winter. They are high in vitamins and minerals and also full of antioxidants. It is a must to add them to your diet. They contain sulforaphane which slows bone problems.
Uses: Cook them with lesser oil and consume them in soups for better absorption by the body.
6. Bone broth soup
Bone broth soup is made by simmering the bones and connective tissue of animals. Bone soup is rich in minerals, glucosamine and amino acids, which are good for bone health and therefore provide relief from joint pain.
7. Desi ghee
Desi ghee is a rich source of vitamins, antioxidants and healthy fats, which in turn helps to reduce joint stiffness. It also has anti-inflammatory properties. It has many benefits apart from treating joint pain and stiffness. It's a must-include in your diet.
